Stop wasting time on self-care trends that don’t stick.
Create a self-care plan that leverages courage, compassion, and capacity in my latest course.
Grab this offer before it's gone!
Register by September 30 and get a signed copy of my book, Mission Statement Magic: Finding Your Purposeful Path to a Life Well-Lived.
OFFER ENDS IN:
3 Bonuses You'll Get with This Course
To supercharge your self-care learning experience
BONUS 1
Immersive Reflection Workbook
With five core exercises to guide your self-discovery, your workbook will have you exploring your own boundary-setting practices, how you want to show up, and how self-care can boost your personal capacity.
BONUS 2
Self-Care Guided Planner
A weekly structure is offered to help you map out your ideal, you-shaped self-care plan that you can live and build a habit around.
BONUS 3
100 Self-Care Starter Ideas
We focus on four areas of well-being: physical, mental, emotional, and relationship. These ideas range from small to more involved, and will help you broaden your thinking about what self-care really can be!
ABOUT THE COURSE: COURAGEOUS SELF-CARE STARTER KIT
Get step-by-step training to create your perfect self-care plan
WHAT
7 modules of online training & resources
You'll first learn what courage has to do with self-care, and how self-compassion can create the bridge between your real life and your ideal life.
WHY
Discover who you want to be and why
A patient parent? A tenacious entrepreneur? A balanced bae? You'll discover who you want to be and why, which will fuel your vision for self care.
HOW
Craft a 30-day self-care plan that works for you
Using our structured guide, you'll then map out where self-care can show up during your week, and what it looks like in your unique world.
Have Questions? We Have Answers.
Who's the course for?
You! If you're a wellness seeker, an efficiency enthusiast, a busy parent, a balance-seeking professional, a mental health advocate, or any mix of these, then you'll find that our exploration of the interplay between courage, self-compassion, and self-care to be a great new tool in your kit.
What skills do I need to get the most out of this course?
Only the skills to learn, explore, and chart a new course. As long as you're curious, you'll get a lot out of this learning experience.
Will this course change my life?
While we'd love to be able to guarantee a super zen-ed out future for you, we aren't fortune tellers. What we can guarantee is that you'll be given the tools, techniques, and support you need to clarify what you want, articulate your "why," and embark on a new self-care practice.
Not to mention, that if you're not satisfied with the value you receive in the course, we'll happily issue a refund within 30 days—no questions asked.
What's the time commitment?
When you sign up for the course, you gain lifetime acess to all the downloadable resources and video trainings. This way, you can work the program at your own pace and a your own convenience.
That being said—our highly-motivated students usually complete the course material within 2 weeks time.
Ready to get un-stuck?
The Courageous Self Care Starter Kit is waiting for you—but the early enrollment bonus won't!